Wellness

Wellness is a process of where we can actively make choices toward a healthy and happy life. The body and mind need to be healthy to lead a higher quality life. To achieve optimal wellness we need to manage stress, reduce the risk of illness and ensure positive interactions. As Physiotherapists we are in optimally placed to set you on the right track.

Massage

We offer:

  • Pregnancy Massage
  • Pregnancy Reflexology
  • Post- natal massage
  • Mummy Massage
  • Scar therapy massage
  • Sports Massage – advanced
  • Deep tissue massage

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Wellbeing Group

Come and join us in our free facebook group covering a range of women’s health conditions including; pregnancy, post-natal, peri and post menopausal issues from Bump to Beyond.

Free Physiotherapy advice and wellness education. A group to provide opportunity for discussion and sharing of questions with each other and an experienced women’s health physiotherapist.

Join our group here

Wellbeing Treatments

We offer:

  • Reflexology for relaxation
  • Pregnancy reflexology
  • Reflexology for women’s health
  • Scar assessment and therapy 
  • 121 Pilates
  • Pessary fitting service
  • Mummy MOT Rehabilitation

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Mindfulness Course

A physio- led mindfulness course full of education, advice and exercises to enable you to incorporate mindfulness into your life all day, every day.
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