Women’s Health Physio Membership for Mums

What’s Included in the Package?

Mum’s Membership is an online fitness and wellness hub packed with pre-recorded physio-led exercise classes, educational presentations, wellbeing challenges and classes for Mums including Yoga, Pilates, mindfulness and Healthy HIT.

What’s included?

Pilates, yoga and healthy HIIT

Gain immediate access to safe exercises to feel strong and confident, tackling those areas that need it the most, tums and bums! You are supported by our expert physio-led team in LIVE AND PRE-RECORDED EXERCISE CLASSES exercising with ladies that are going through what you are going through. 5 x live classes per week including Mama-Fit Pilates, Healthy HIIT and mixed ability pilates.. 

Access to women’s health professionals

You will have access to live Q and A’s with women’s health physiotherapists, nutritionist, post-natal mental health councillor, breast-feeding support and more. Feel supported by some of the best experts in the industry.

Advice and education

Gain knowledge and feel empowered by having access to presentations to self-manage common areas and problems such as how to tackle the mummy tummy, wetting yourself, help I may have a prolapse, why scar massage is essential! Access to these resources is just a click away.

Discounted massages

We are also on hand to help you tackle those aches, pains as we are giving our members up-to £20 discount per massage (with our specialist physiotherapists) in our women’s health clinic in Sale, Cheshire.

Be part of a community

We know how important it is to be part of a community of Mums to chat, boost morale, support and cheer each other on. We got you mama, we are all here, in it together at this truly beautiful (but ridiculously hard) time of your life.

Specialist monthly classes

You will get to indulge and really treat yourself (you deserve it mama) with specialist monthly classes e.g., ultimate melt Pilates, post-natal yoga for bottle and breast feeding Mums, pilates for mental health…. heal your body and get fit again.

Mindset, mindfulness and wellness challenges

You will learn to make yourself a priority to ensure you can be a happy, healthy Mummy….. as in our membership you will access a mindfulness course, wellness challenges, specialist relaxation classes. Keeping your mind healthy and your body energised.

    I’m only 3 days into the Bump to Beyond Membership and feel so much better already. Debs goes into the exercises in detail so you understand exactly why you’re doing them. The introductory material is very clear and even though I’m not yet fit enough for the Healthy HIT class I’m hoping to join soon by doing the test exercises and yesterday’s class to build up my fitness level. Can’t wait for the monthly specials and live talks.

    Alison Crossley

    Why Choose Us?

    We have a team of dedicated women’s health professionals with an abundance of knowledge and experience. We strive to make a difference, believe in honesty and openness and take pride in making sure all our clients achieve their goals

    Book Now! Only 10 Places Per Month!

    Sign up to LIVE like you used to, LAUGH without crossing your legs, MOVE without fear and LOVE all of your body’
    We have real results, tried and tested, we just know you are going to love it.

    We just know you are going to love our membership, you will be charged £29.95 a month until cancelled, membership can be cancelled at any time from your account page.

    Once you have signed-up please check your welcome email for all the details. If you have not received this please contact us here