…that you are doing the wrong sort of exercise in your pregnancy, but unsure what is the best for you and the baby?
…that you are tired, sickly, working right up-to the birth and not truly enjoying this special time connecting with the baby?
…with people telling you to slow down when you enjoy being a healthy, active mama to be?
…by your sore back, hips, pelvis, tingling hands, swollen ankles, ingestion, inability to sleep or even get comfy (you pregnant ladies put up with a lot!!!!)
…about the birth ahead and wish you had support readily on hand to answer the millions of questions you seem to think of each day?
You are not alone!
Join our expert physio led
‘LIVE your best pregnancy, LAUGH before the sleepless nights, MOVE without fear and LOVE your ever-changing body’
- Gain immediate access to pregnancy safe exercises to feel strong and confident, tackling those areas that weaken in pregnancy, bums and pelvic floor. You are supported by our expert physio-led team in PRE-RECORDED EXERCISE CLASSES to suit your lifestyle, wherever you are in your pregnancy journey.
- Learn to make yourself and the baby a priority to ensure you are prepared for birth by accessing key information such as importance of perineal massage, birthing positions, midwife support, taking part in specialist relaxation classes. Keeping your mind active and healthy and your body energised.
- Help is on hand to help you tackle those pregnancy aches and pains, as we have a wide range of professionals giving you the right advice, exercise and education for PGP, back pain, hip pain, carpel tunnel syndrome, weak pelvic floor….combat those niggles, feel strong again.
- You will get to indulge and really treat yourself (you deserve it mama to be) with specialist monthly classes e.g., ultimate melt Pilates, pregnancy yoga for strength, stability and flexibility, pregnancy bedtime yoga, pilates for mental health and discounted pregnancy massages…. heal your body and get fit again.
- We know how important it is to be part of a community of Mums and Mums to be, to chat, boost morale, support and cheer each other on. We got you mama to be, we are all here, in it together getting you through the ups and down entering the beautiful world of being a mama.
10 exclusive places only per month
Sign up to … ‘LIVE your best pregnancy, LAUGH before the sleepless nights, MOVE without fear and LOVE your ever-changing body’. We have real results, tried and tested, we just know you are going to love it.
We just know you are going to love our membership. You will be charged £29.95 a month until cancelled, membership can be cancelled at any time from your account page.
Once you have signed-up please check your welcome email for all the details. If you have not received this please contact us here