Mindfulness for Mums
ONLINE VIDEO COURSE
A physio-led mindfulness course full of education, advice and exercises to enable you to incorporate mindfulness into your life all day, every day. Education, tips, techniques and exercises to use and re-use. Learn a practical approach and complete in your own time in the comfort of your own home.
Is Mindfulness for me?
Everyone can practice the art of being mindful. It has been proven to help with stress and anxiety which can be caused by our journey from pre-conception to post menopause. Mindfulness can help people to manage their thoughts and feelings and improve overall wellbeing.
Being a busy Mum can leave little time for YOU, which can leave you anxious, stressed and tired. This course is designed with you in mind,
What does it involve?
Our mindfulness for Mums video course will get you to pay attention to the present moment by using techniques like meditation, breathing and yoga. It will train you to become more aware of your thoughts, feelings, and body sensations to avoid you becoming overwhelmed.
What is provided in the course content?
- An introduction to mindfulness
- A history of mindfulness
- Mindfulness tools
- Being mindful everyday- 12 top tips
- Morning yoga exercise class
- Mindful breathing introduction
- Breathing in the present moment
- Deep breathing exercise
- Alternate nostril breathing
- Meditation an introduction
- Breathing meditation
- Walking meditation
- Body scan exercise
- Guided relaxation
- Wind down evening yoga class
Buy Now £24.99
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