Mindfulness Course

Online

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Education, tips, techniques and exercises to use and re-use. Learn a practical approach and complete in your own time in the comfort of your own home.

ONLINE VIDEO COURSE

A physio- led mindfulness course full of education, advice and exercises to enable you to incorporate mindfulness into your life all day, every day.

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View the course content

Is Mindfulness for me?

Everyone can practice the art of being mindful. It has been proven to help with stress and anxiety which can be caused by our journey from pre-conception to post menopause. Mindfulness can help people to manage their thoughts and feelings and improve overall wellbeing.

Preconception – worries regarding getting pregnant, diet, health
Pregnancy – birthing anxiety, the baby’s safety, body changes
Motherhood– guilt, anxiety, body changes, birth trauma, child worries
Menopause– mood, diet, anxiety, body changes. ageing process

What does it involve?

Our mindfulness video course will get you to pay attention to the present moment by using techniques like meditation, breathing and yoga. It will train you to become more aware of your thoughts, feelings, and body sensations to avoid you becoming overwhelmed.

What is provided in the course content?

  • An introduction to mindfulness for optimal health and wellbeing
  • A history of mindfulness & course guide
  • Being mindful everyday- top tips
  • Mindfulness tools
  • Mindful breathing exercise
  • Morning Yoga exercise class
  • A guide to meditation and mediation exercises
  • Walking meditation
  • Guided relaxation exercise
  • Body scan exercise
  • Wind down evening yoga class

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