Mindfulness Courses for Mums
Women’s health physio led mindfulness courses for Mums
Being a busy Mum can leave little time for YOU, which can leave you anxious, stressed, and tired. This mindfulness course for Mums is designed for Mums that need an energy boost, a focus, a coping mechanism, and more. It is full of practical education, advice and exercises to enable you to incorporate mindfulness into your life all day, every day. It will provide you with education, tips, techniques and exercises to use and re-use to ensure you are happier, healthier and more present with your family.
What is a Mindfulness Course?
Our mindfulness for Mums video course will get you to pay attention to the present moment by using techniques like meditation, breathing, and yoga, enabling you to be more present with your children and enjoy those little precious moments of life. It will train you to become more aware of your thoughts, feelings, and body sensations to avoid you becoming overwhelmed by all the jobs of being Mum. Moreover, research from over 200 studies have shown positive effects to the mental health of individuals who practice mindfulness on a regular basis, making you feel that you are being a better Mum for your babies.
Is a Mindfulness Course For Me?
Everyone can practise the art of being mindful. It has been proven to help with stress and anxiety which can be caused by our journey from pre-conception to post menopause. Mindfulness can help people to manage their thoughts and feelings and improve overall well being.This course if for you is you wish to learn a practical approach and complete in your own time in the comfort of your own home.This women’s health physio-led mindfulness course is available to download instantly, making it super easy for busy Mums.
What’s Included in our Mindfulness Courses?
– An introduction and history to mindfulness
– Mum’s Mindfulness tools
– Top tips for being a mindful Mum
– Mum’s Morning yoga and wind down evening yoga
– Mum’s mindful breathing, deep breathing, alternate nostril breathing
– Breathing in the present moment
– Mum’s Meditation, breathing meditation, walking meditation
– Body scan exercise
– Guided relaxation for Mums
Why Choose Us?
Being busy Mums’ ourselves we know how little time you have, this makes us best placed to know what things work for you. Our women’s health physios all practice mindfulness and meditation and have specialist skills to share with you. We are experts in our field and are all specialised in putting women’s health first.
Passionate about helping women in their bump to beyond journey
We offer life changing results, just see our abundance of 5 star reviews
We are experts in our field and keep abreast of latest treatments
Book Your Mindfulness Course Now
Sign up to your mindfulness course for Mums today and carve more time in your life to enjoy the little things, have more energy and truly appreciate the wonderful Mum you are.
Buy Now For Only £24.99
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View the course content HERE