Fitness

Pregnancy 

& Post-natal Pilates 

LIVE FRIDAYS @ 1PM (or catch up anytime on the membership) 

Book now

OR SEE MEMBERSHIP FOR SAVINGS

A physio-led Pilates class to target those areas that need that extra bit of TLC in Pregnancy and the Post-natal Period

  • CLASSES BEGIN ONLINE 17TH SEPTEMBER 2021
  • Increase your stamina to be birth or natal strong
  • Gluteal strengthening
  • Pelvic floor- learn when to strengthen and when to release
  • Targeted back exercises- to ease those aching backs
  • Strengthen legs and arms to cope with demands of being a mummy
  • Build up your endurance
  • Suitable/adapted for those with PGP and lower back pain
  • Can’t make it LIVE? Catch up anytime on membership
  • Classes run by Debs (our senior specialist women’s health physio) 

 

Natal Strong 

4 x weekly classes to use and re-use

4 session online
video course

Have you been meaning to get to a class but you are worried about the baby crying, or are you just struggling with the dates and times that work for you? Then this is the solution. Buy online or receive this course free as part of our membership.

A physio-led low impact exercise class in the convenience of your own home to target those areas that need some post -natal love

  • Restore the core
  • Functional targeted pelvic floor exercises ‘no-more oops moments’
  • Focus on tums ‘wobbly bits goodbye’
  • Build up the booty ‘glute work’
  • Strengthen arms and legs ‘to help with all that carrying’
  • Tight muscle release work ‘for aching backs and necks’
Buy Now
Already a member?

Mama-Fit Pilates

LIVE THURSDAY AT 10am (or catch up anytime on the membership) 

BOOK NOW (non-members)

 

Physio-led Mama-Fit Pilates

  • CLASSES BEGIN ONLINE 16TH SEPTEMBER 2021
  • Complete beginner to advanced Mama
  • Prolapse/PGP/Tummy gaps safe (pre-screening carried out)
  • Focus on core and pelvic floor, wear mama’s need it the most!
  • Build up the booty, tackle niggles, aches and pains
  • Feel confident and strong
  • Join us live or watch back at anytime as a member
  • Classes with Beth our senior women’s health physio

 

Healthy HIT 

LIVE TUESDAY AT 6.45am (or catch up anytime on the membership) 

BOOK NOW (non-members)

 

Physio-led Healthy Hit 

  • CLASSES BEGIN ONLINE 14TH SEPTEMBER 2021
  • Suitable for intermediate to advanced mamas
  • No health concerns or injury
  • Amazing benefits of the HIT physiology are achieved, ultimate fat burning
  • Incorporating appropriate rest periods and Pilates exercises to balance
  • Focus on core and pelvic floor, wear mama’s need it the most!
  • Build up your stamina and strength
  • Join us live or watch back at anytime as a member
  • Classes with Debs our senior specialist women’s health physio