Fitness

Physio-led Pilates and yoga classes to target those areas that need that extra bit of TLC from Bump to Beyond.

• From Bump to established Mama’s
• Easy to fit in around a busy Mum’s lifestyle
• Increase your stamina to be birth or natal strong
• Gluteal strengthening for peachy bums
• Pelvic floor- learn skills for life
• Targeted back exercises- to ease those aching backs
• Strengthen legs and arms
• Build up your endurance
• Suitable/adapted for those in pain
• Can’t make it LIVE? Catch up anytime on membership
• Classes run by Women’s Health Physio’s

5 x live classes a week

2 x live specialist classes a month

Yoga, Pilates & Healthy HIIT classes

Classes are part of our monthly membership 

Monthly specials include Pilates for mental health, ultimate melt pilates, yoga for tired mums, yoga for breast and bottle feeding mums, are you run ready? And so much more…

Sign up for your 2 week FREE trial today 

A physio-led low impact exercise class in the convenience of your own home to target those areas that need some post -natal love

• Restore the core
• Functional targeted pelvic floor exercises ‘no-more oops moments’
• Focus on tums ‘wobbly bits goodbye’
• Build up the booty ‘glute work’
• Strengthen arms and legs ‘to help with all that carrying’
• Tight muscle release work ‘for aching backs and necks’