Post Natal Pilates &Yoga

Friday

Post-Natal Pilates

LIVE ONLINE FRIDAY @ 1PM

(or catch up anytime via membership) 

Anytime

 Pilates & Yoga

In the post partum period

 ACCESS IMMEDIATELY!!

  • Increase your stamina to cope with Mummy duties
  • Pelvic floor- strengthen and relax
  • Targeted back exercises- to ease those aching backs
  • Advice and education throughout
  • Suitable/adapted for those in pain
  • Classes run by Women’s Health Physio’s
  • Core strengthening

  • Immediate access to physio-led Pilates and yoga classes
  • New classes updated weekly
  • Can’t make live classes? Catch up anytime 
  • Make yourself and the baby a priority
  • Feel strong and confident
  • Sign up to 2 weeks free trial at POST-NATAL MEMBERSHIP