Post Natal Pilates &Yoga
Friday
Post-Natal Pilates
LIVE ONLINE FRIDAY @ 1PM
(or catch up anytime via membership)
Anytime
Pilates & Yoga
In the post partum period
ACCESS IMMEDIATELY!!
- Increase your stamina to cope with Mummy duties
- Pelvic floor- strengthen and relax
- Targeted back exercises- to ease those aching backs
- Advice and education throughout
- Suitable/adapted for those in pain
- Classes run by Women’s Health Physio’s
- Core strengthening
- Immediate access to physio-led Pilates and yoga classes
- New classes updated weekly
- Can’t make live classes? Catch up anytime
- Make yourself and the baby a priority
- Feel strong and confident
- Sign up to 2 weeks free trial at POST-NATAL MEMBERSHIP