Pain in sex

Pelvic Health

Pain in sex

Understanding Pain During Sex and How Physiotherapy Can Help

Experiencing pain during sex, also known as dyspareunia, can be distressing and impact your overall quality of life. It’s essential to understand that this issue is common and can have various causes. Physiotherapy offers effective solutions to address and manage this condition, helping you regain comfort and confidence.

Pelvic Health

Common Causes of Pain During Sex

Pelvic Floor Dysfunction: Tight pelvic floor muscles can lead to pain during intercourse. Conditions such as pelvic floor tension, muscle spasm, or pelvic floor disorders can contribute to discomfort.
Vulvodynia: This condition involves chronic pain or discomfort in the vulvar region without an identifiable cause. It can result in painful intercourse and sensitivity.
Endometriosis: Women with endometriosis may experience pain during sex due to the presence of endometrial tissue outside the uterus, causing inflammation and discomfort in the pelvic area.
Vaginismus: his condition is characterised by involuntary muscle contractions around the vagina, making penetration painful or difficult.
Scar Tissue: Scar tissue from previous surgeries, childbirth, or injuries can lead to discomfort during sex.
Hormonal Changes: Fluctuations in hormone levels, particularly during menopause or postpartum, can cause dryness and sensitivity, leading to pain during intercourse.

Pelvic Health

How Physiotherapy Can Help

Pelvic Floor Rehabilitation: Physiotherapy can address pelvic floor dysfunction through targeted exercises and techniques to strengthen or relax the pelvic floor muscles. This helps to alleviate pain and improve muscle function.
Manual Therapy: Our physiotherapists use manual therapy techniques to release muscle tension, improve tissue mobility, and address scar tissue or adhesions that may be contributing to discomfort.
Education and Self-Management: We provide education on pelvic health, including strategies to manage and prevent pain. This includes guidance on pelvic floor exercises, relaxation techniques, and lifestyle adjustments.
Customised Treatment Plans: Every individual’s experience is unique. We develop personalised treatment plans tailored to your specific needs and concerns, ensuring a comprehensive approach to managing your symptoms.
Support and Guidance: Our physiotherapists offer compassionate support and guidance, helping you navigate the emotional and physical aspects of pain during sex. We work with you to achieve a better quality of life and improve your sexual well-being.

If you’re experiencing pain during sex, physiotherapy can provide relief and support. Book a pelvic health appointment today.

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Pain in sex

Pain in sex

Common Causes of Pain During Sex

How Physiotherapy Can Help

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