Pain in sex

Pelvic Health

Pain in sex

Understanding Pain During Sex and How Physiotherapy Can Help

Experiencing pain during sex, also known as dyspareunia, can be distressing and impact your overall quality of life. It’s essential to understand that this issue is common and can have various causes. Physiotherapy offers effective solutions to address and manage this condition, helping you regain comfort and confidence.

Pelvic Health

Common Causes of Pain During Sex

Pelvic Floor Dysfunction: Tight pelvic floor muscles can lead to pain during intercourse. Conditions such as pelvic floor tension, muscle spasm, or pelvic floor disorders can contribute to discomfort.
Vulvodynia: This condition involves chronic pain or discomfort in the vulvar region without an identifiable cause. It can result in painful intercourse and sensitivity.
Endometriosis: Women with endometriosis may experience pain during sex due to the presence of endometrial tissue outside the uterus, causing inflammation and discomfort in the pelvic area.
Vaginismus: his condition is characterised by involuntary muscle contractions around the vagina, making penetration painful or difficult.
Scar Tissue: Scar tissue from previous surgeries, childbirth, or injuries can lead to discomfort during sex.
Hormonal Changes: Fluctuations in hormone levels, particularly during menopause or postpartum, can cause dryness and sensitivity, leading to pain during intercourse.

Pelvic Health

How Physiotherapy Can Help

Pelvic Floor Rehabilitation: Physiotherapy can address pelvic floor dysfunction through targeted exercises and techniques to strengthen or relax the pelvic floor muscles. This helps to alleviate pain and improve muscle function.
Manual Therapy: Our physiotherapists use manual therapy techniques to release muscle tension, improve tissue mobility, and address scar tissue or adhesions that may be contributing to discomfort.
Education and Self-Management: We provide education on pelvic health, including strategies to manage and prevent pain. This includes guidance on pelvic floor exercises, relaxation techniques, and lifestyle adjustments.
Customised Treatment Plans: Every individual’s experience is unique. We develop personalised treatment plans tailored to your specific needs and concerns, ensuring a comprehensive approach to managing your symptoms.
Support and Guidance: Our physiotherapists offer compassionate support and guidance, helping you navigate the emotional and physical aspects of pain during sex. We work with you to achieve a better quality of life and improve your sexual well-being.

If you’re experiencing pain during sex, physiotherapy can provide relief and support. Book a pelvic health appointment today.

Testimonials

See why people love Bump to Beyond

    
 
 
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   Natalia Craddock 
 
 
 
 Trustindex verifies that the original source of the review is Google. Must have check up after having a baby. New addition- I treated myself to a wonderful self-care routine by going weekly to pregnancy massage delivered skillfully by Charlotte and Caitriona.  The massage helps with pregnancy related pain and discomfort as well as much needed relaxation
  
 
      Posted on Google  
   
   H Fryman 
 
 
 
 Trustindex verifies that the original source of the review is Google. All the staff at Bump to Beyond are extremely friendly and professional.  I can highly recommend them for any pelvic floor concerns.  I have had the very best treatment and expert advice - which has made such a different to my pelvic floor health and my general well-being. At every appointment I have been treated with respect and always have had everything explained clearly along the way.  If you are thinking of seeking help, you couldn’t find better physios! Thank you so much 👌🏼
  
 
      Posted on Google  
   
   Sarah Montrose 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can't recommend Bump to Beyond enough. The whole team are fantastic. They have created a clinic space full of compassion as well as being highly knowledgeable. I first visited for a Mummy MOT and I am now halfway through my treatment plan. Charlotte has been fantastic in listening to my concerns and making sure the treatment is right for me. It has made a real difference to my post natal recovery, both physically and psychologically. Charlotte and Deb have also given me hope of returning to my previously enjoyed activities.
  
 
      Posted on Google  
   
   Julie Lomax 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend Bump and Beyond after having a slipped disc in 2020, I just couldn't get going again seeing lots of specialists on the way. I was recommended Debs by Bolton University and to be honest they have been amazing. I was diagnosed with a right sided tummy gap and after just 4 month's have managed through the bump and beyond platinum package to completely sort my tummy gap. I am still under Debs care and hope to graduate in the next few weeks, but will be keeping in touch to ensure things stay on track in the future. Thankyou to Debs and the whole team who are an absolute pleasure to work to chat and have a laugh with evrytime I go into clinic x Julie I have seen had breast cancer and been back to Bump to beyond June 2026 for scar therapy and would like to add this. I am a 52-year-old who has recently undergone treatment for breast cancer, including two surgeries within the past year—a lumpectomy with targeted node biopsy in August, followed by an axillary node clearance in September. I’ve been seeing Myer for support with scar management and improving movement in my shoulder and chest. Through massage and tailored daily exercises that she updates each week, the progress has been remarkable. After just three sessions, the appearance of my scar has significantly improved, and I’ve regained so much movement and sensation in the area under my arm. Not only have the physical results been fantastic, but the whole experience at the clinic has been incredibly positive. Myer is knowledgeable, supportive, and genuinely caring, and I’ve really appreciated the friendly, relaxed atmosphere during each visit. I wouldn’t hesitate to highly recommend Myer and her services to anyone recovering from surgery.
  
 
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   Cintia Maldonado 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience with Mey and Charlotte. They diagnosed a tummy gap I hadn't realised I had and help me close it. I don't have the measurements to hand but after a few weeks of treatment plus exercises I regained my core strength and the gap is now closed. We also worked on the scar tissue and the area was feeling very tight but now it feels a lot better. The scar appearance has also improved. Thank you both!
  
 
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   Katie Brammer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great help for my diastasis. Would recommend to anyone needing advice and treatment pre and post partum
  
 
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   Karima Al-Saidi 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am currently mid way through my post natal treatment for my scar therapy, and am being treated by Meyer who is fantastic! Meyer and Caroline have really looked after me and I am seeing positive results already! Thank you so much!
  
 
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   Deniz Valiantis 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been having massages with Caitriona throughout my entire pregnancy and she’s been amazing! I look forward to the massages every time. 10/10!
  
 
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   Rachael Darley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve just finished almost a year of rehab following a c section for my 2nd baby. It’s been such a great experience, from my initial pelvic floor rehab exercises to c section scar massage with Meyer, it’s been pivotal to my recovery. Special thanks to Meyer who has been amazing and provided so much information about my scar and how to continue supporting it long term! I would highly recommend!! Thank you again
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 91 reviews