Our mindfulness for Mums video course will get you to pay attention to the present moment by using techniques like meditation, breathing, and yoga, enabling you to be more present with your children and enjoy those little precious moments of life. It will train you to become more aware of your thoughts, feelings, and body sensations to avoid you becoming overwhelmed by all the jobs of being Mum. Moreover, research from over 200 studies have shown positive effects to the mental health of individuals who practice mindfulness on a regular basis, making you feel that you are being a better Mum for your babies.
Our women’s health physios all practice mindfulness and meditation and have specialist skills to share with you. We are experts in our field and are all specialised in putting women’s health first.Â
