Diastasis Recti, tummy muscle separation, or tummy gap, are terms which describe the widening and thinning of the connective tissue (linea alba) creating a separation of the tummy muscles. In later stage pregnancy this is a normal process and even up-to 8 weeks post-partum you could still expect a degree of separation. However after this point if you still feel that you look pregnant, are seeing a doming or coning shape in the abdomen, feel weak or just suspect a tummy gap then read on.
At Bump to Beyond we have a revolutionary way to heal Diastasis Recti. We are proud to offer a full body approach to healing the tummy gap. Touch is a VITAL part of the healing process but is often overlooked in traditional rehabilitation. We believe that soft tissue therapy is an integral part along with movement and exercise prescription for Diastasis Rehab. Our rehab is unique as it combines hands-on treatment, specialist bespoke exercises, combined with the right specialist advice!
