Fitness

Natal Strong 

4 x weekly classes to use and re-use

4 session online
video course

Have you been meaning to get to a class but you are worried about the baby crying, or are you just struggling with the dates and times that work for you? Then this is the solution. Buy online or receive this course free as part of our membership.

Physio-led low impact exercises classes in the convenience of your own home.

  • Restore the core
  • Functional targeted pelvic floor exercises ‘no-more oops moments’
  • Focus on tums ‘wobbly bits goodbye’
  • Build up the booty ‘glute work’
  • Strengthen arms and legs ‘to help with all that carrying’
  • Tight muscle release work ‘for aching backs and necks’
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